I am a certified holistic health practitioner, health coach trained by the Institute of Integrative Nutrition, yoga instructor, and, sound healer.
My passionate for working exclusively with women is due to my belief that when a woman is balanced and in harmony she passes that on to her child and significant other. Therefore, when you heal the woman, you heal the world.
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Over the course of 16 years I have studied various holistic modalities including body psychology, holistic counseling, massage therapy, Chinese medicine, sound healing, reiki, and womb care. I've worked in environments such as acupuncture clinics, holistic drug/pain rehab centers, spas, and healing retreats.
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None of these trainings and experiences compare to my own journey dealing with depression, suicide, and PTSD. Two years ago I had a nervous breakdown and found myself in a mental hospital, it was during this experience that allowed me to have a spiritual awakening and clarity on how to truly heal my depression. What I realized is that it takes a tribe to truly heal. Most importantly the body, mind, emotion, and spirit of the person must be addressed simultaneously. This includes: a solid spiritual practice, diet, exercise, mental hygiene, and emotional intelligence. If even one of these pillars are missing, healing will not be sustainable. Lastly, your tribe consist of a therapist, health coach, supportive community, and God as you understand God.
My mission and purpose is to help women shift out of any imbalance she may be suffering from. Rather its depression, PDST, weight loss, emotional eating, negative self-image, or constantly attracting toxicity in your life, the formula is the same. I will guide you towards getting to the core of your imbalance. Together we will pull up the roots of those toxic weeds, plant healthy seeds, and you will then walk away with tools that will allow you to navigate through life's ebbs and flows with ease. It will not be easy at first but I promise you the work will pay off.
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